June 8, 2011

How To Recover From Your Facebook Addiction

Do you find yourself checking Facebook five, ten, twenty times daily? Do you ignore calls and avoid visits from your family and friends in favor of keeping tabs on status updates? If so, you may have an addiction to Facebook, but don't worry. Here are some tips for keeping social media time in check.It is very easy

Things You'll Need Willpower

Assess your addiction. Socializing online can be addicting - but if you're doing it to the exclusion of face-to-face time in your important relationships, it could be a problem. If you answer yes to these questions, you may need a Facebook intervention:

Do you lose time at work due to Facebook abuse?
Does your spouse or significant other complain about the amount of time you spend on Facebook?
Do you use Facebook because you feel shy with people?
Do you feel out of control of your time when using Facebook?
Does using Facebook decrease your overall ambition?
Do you have to check Facebook a certain number of times daily?

Keep reading for more on overcoming your addiction to social media.

Change your Facebook routines. If updating your status is the first thing you do in the morning, leading to all-day Facebook binges, substitute another activity. Grab a latte at a nearby coffee shop or hit the gym in the AM instead. Instead of settling in with some wine to contribute to your friend's Lil Green Patch, pick up a movie to watch instead.

Spend less time alone. The idea behind social media is to feed our desire for being social - so don't subvert that need by only interacting via the computer. Log off, call some friends, and set up an adult play date that involves face-to-face interaction.

Change your home page and remove Facebook from your bookmarks. If you're addicted to Facebook, chances are this social media site pops up the minute you open your browser. How could you not take a peek to see if your high school boyfriend accepted your friend request? Give yourself a break; change your home page.

Write a book, start a blog, or pen a song. Part of the appeal of social media is its ability to allow us instant personal expression. Instead of spending hours on a 25 Things survey, find another way to express yourself. Taking a writing class, signing up for guitar lessons, or perfecting your comedy routine will get your creative juices flowing - and give you an offline audience and real social interaction.

All the best and just enjoy life.


Internet Marketing Review said...

Facebook is one of the most used sites of today because of the entertainment it gives. It is good to know these information because it can indeed help us on our Facebook addiction. Everything should be even because too much is always dangerous.

TJ Corrunthers said...

I love this post! definitely a big help to those who are really addicted to facebook. Some would really cost their job for socially NOT-working. This is a best way to remind everybody that it is just a social NETwork site! Great post keep up the good work!

Ana @ Pre NCT Dublin said...

Guilty itself! I'm a facebook addicts. I checked my account like 10-20 times a day while working. It's really bad. I lose focus with my jobe because of it's entertaining power. Anyways, your post is such a great help. I wish I'll be able to implement it for myself. Thanks.

custom logo design said...

After reading your post i have a better understanding of Facebook addiction.
Your post have the information that is helpful and has great post.Thanks and keep up the good work.

Alex Rosicky said...

Thank you! This article are really interesting. We will need articles like this but about G+ very soon.

CIBC Online Banking Sign In said...

The social media love/hate relationship is so very amusing.

Lia said...

I am Facebook addict too, I've been using Facebook almost everyday it is because my work need it but mostly after work in my resting time instead of sleeping early I checked my Facebook and read some status even comments and sharing or liking them. This information are really helping I need this. Thanks for sharing it.

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